Start with your benchmarks
Enter your 5 km and rowing times. Add SkiErg and wall balls for more detail.
01 · PREDICT
Know your finish
Turn your current fitness into a realistic race-time range.
App Store
What will your race time be?
Four benchmarks in, predicted finish out — with a target for every run and station. Built for HYROX‑format racing.
Download on the App StoreNow available for iPhone and Apple Watch.
mm:ss — a recent hard effort
mm:ss
race weight, unbroken or with breaks
Enter your 5 km and 1000 m row times as mm:ss.
No account. Takes 20 seconds.
Predicted finish
1:24:30
Likely range 1:20 – 1:29 · early estimate
8 × 1 km runs—
8 stations—
Roxzone (transitions)—
Station‑by‑station targets and your weakest station are in the full breakdown ↓
Unlock your full breakdown
See every station target and your weakest station now. We’ll only email useful product and race updates.
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Your full breakdown is ready.
Your full station breakdown is unlocked above.
From benchmarks to a race plan.
Estimate your finish
Get a predicted race time and a likely range based on your benchmarks.
See your target splits
Unlock a full breakdown with targets for all eight runs and workout stations.
Predict. Train. Race.
Your hybrid race plan, target splits and race-day pacing in one iPhone and Apple Watch app.
02 · TRAIN
Target every split
Focus training on the stations where you can gain the most time.
03 · RACE
Pace race day
Keep your run and station targets close on iPhone and Apple Watch.