What will your race time be?

Four benchmarks in, predicted finish out — with a target for every run and station. Built for HYROX‑format racing.

Division

Category

5 km run time

mm:ss — a recent hard effort

1000 m row

mm:ss

1000 m SkiErg (optional)

100 wall balls (optional)

race weight, unbroken or with breaks

Is this your first race?

Enter your 5 km and 1000 m row times as mm:ss.

No account. Takes 20 seconds.

Predicted finish

1:24:30

Likely range 1:20 – 1:29 · early estimate

8 × 1 km runs—

8 stations—

Roxzone (transitions)—

Station‑by‑station targets and your weakest station are in the full breakdown ↓

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Next race city (optional)

Race date (optional)

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